Nov 25, 2019
This week Carly and Hannah sit down with competitive dancer turned personal trainer, Katie Groven. Katie is an ACSM certified personal trainer, and the creator of Dance-fitness.com. The 3 women dive deep into how important cross training, and strength training is for dancers, starting at the age of 6! Carly and Hannah...
Nov 25, 2019
This week Carly & Hannah sit down with professional dancer, choreographer, & educator Nicole Ruark. As a former colleague, Hannah was impressed by her attention to detail and versatility. The three dive into the pressures of a performing career, and the challenges of recovering from injuries. They dive deep into...
Nov 11, 2019
This week Carly and Hannah sit down with their favorite studio owner, former employer, and mentor Jeanne Mattis. The 3 reminisce about the time spent together at Design in Motion, and their shared Alma Mater UMBC. Jeanne shares touching stories from her childhood as well as some tips for other studio owners! The...
Nov 4, 2019
This week Carly & Hannah excitedly sit down with a familiar face from their competition days. Steve Wappel, Founder & Owner of Starquest International, has owned an extremely successful dance competition for 27 years. The 3 reminisce about the days where he handed them trophies, and what it was like to have a...